Join a Gym

by:Wejdan Hubayni

There are three significant reasons that lead people to join the gym. Firstly, the

gym is a great place to socialize and meet a new friend. For example, people who

have the same aims and goals can stimulate and encourage each other. Moreover, if

someone does any workout in a wrong way, people around him can give tips and

training techniques to help him. Improving a person's mood is another reason that

makes people join the gym. Studies have shown that people who workout in a gym

have a lower risk of depression than people who workout at home. Also, when people

start exercising, they will think more positively on their objective, so it helps them to

get over the anxiety. Finally yet importantly, going to the gym has huge health

benefits. It reduces the chance of having a heart disease such as heart failure and heart

attack. Besides, it makes the body use the insulin much better. As a result, it helps

those who have diabetes. In conclusion, the positive impact on people's health, mental

state, and socialization are all the reasons that push people to join the gym.