Why Do People Join the Gym?

                      by: Reem Alqarni    B3

Nowadays, going to the gym has become essential in todays world although that does  not  mean everyone has the same goal. Therefore, there are several reasons why people choose to join the gym. The first common reason is that some people choose joining a gym to improve their health. They go to the gym and exercise to protect themselves from many diseases such as depression, heart diseases, and diabetes. Moreover, they believe that committing to exercising and going to the gym regularly is also a major factor for losing weight and getting a healthier life. Having fun is another reason that motivates people to join a gym. A lot of people see the gym as a perfect place to have fun and make friends. For example, busy people feel so much pressure on them, so they go to the gum to release all the pressure and negativity they feel. Finally, some people prefer going to the gym to change their routine and mood. For more explanation, they may not see home as a good place to exercise and more likely to become lazy to workout. In this case, going to the gym is the most suitable solution to get support and motivation to keep a healthy lifestyle. To sum up, a lot of people prefer to go to the gym and exercise to improve their health, have fun, and change their routine and mood