A healthy lifestyle benefits/ by raneem

A Healthy Lifestyle Benefits

     A healthy lifestyle can be different from one person to another, yet it has the same positive effect on people’s lives. The most obvious effect is that a healthy program can reduce opportunity of getting different illnesses. In the latest research conducted by the world health organization, it is found that people who follow healthy lifestyle are less likely to get any dangerous diseases such as heart disease and strokes. Changing the mood is also another effect of a healthy program on people. It has been associated with some chemicals, vitamins, and body fat which positively improves the mood. As a result of having enough amount of omega-3, it will reduce the risk of depression. Also, getting enough amount of vitamin C every day will improve them more positively. Finally, healthy lifestyle and positively affect on the hair and skin. Due to the healthy program, skin will you have enough amount of water and vitamins. That would help to protect the skin from wrinkles. Furthermore, having fibers and minerals in the healthy program Will prevent hair loss. In short, people should start following a healthy lifestyle, so they can avoid having problems in health, mood, skin, and hair.