Beneficial Reasons to Join a Gym / By: Razan Albogami

    Although joining a gym is something that most people do not like, it has a various salutary reasons that affect people's life. Firstly, joining a gym can help people to be healthier and to have a great body. For example, exercising every day or three times a week can encourage people to lose weight and to possess an amazing body. Moreover, being healthy can protect people from dangerous diseases such as cancer, diabetes, and blood pressure. Secondly, mental health is strongly connected to the body, so joining a gym can affects people's mentality positively. Furthermore, working out can make them feel happier and fresh due to the active movements. Also, training can save people from dismal diseases. Finally, joining a gym is one of the useful ways to change people's lifestyle. For instance, people will have to manage their time and organize their schedules because they have to go to gym almost every day. Additionally, they will have enough sleep and free time to practice their hobbies. In short, joining a gym is an advantageous way to modify people's life considerably.

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Razan Albogami 

B4