How to quit junk food: do it now! /by : Wasan Alharbi

By:Wasan Alharbi b3

As a previous junk food consumer who had tried for years to quit eating junk food, I found that the most effective way to do so is by following these simple steps. First of all, completely distance yourself from reaching any fast food. Clean your bedroom‘s drawers, kitchen, and bags. get rid of all unhealthy food and simply replace them with healthier options. Second, to avoid buying fast food, plan your meals ahead. decide how many meals you need to plan for by writing your tomorrow’s meals on a paper. Next, drink lots of water every day. After that, stop consuming sugar. If you can't follow this step, try at first to replace sugar with a natural sweetener such as honey. Finally, the most important step is getting some emotional support. don’t surround yourself with negative people. some people prefer talking with their friends about their motives, but others like to join a group with strangers who share the same goal. find out what works best for you. All in all, if you follow the previous steps, I guarantee that you will quit eating junk food in a matter of one month.