How to Quit Junk Food/ by:shaden bahaziq

by:shaden bahaziq b3

Although fast food is very popular, it has a bad influence on human health that may          

lead to a several health risks in the future. If you want to quit junk food, you should follow

these fundamental steps. First, educate yourself about the damages that fast food can cause

to your body. You must write it on a piece of paper because that will help you to remember

your goal. Second, you have to start slowly. Instead of deciding to stop eating junk food ever

again, convince yourself that you can eat it at least once in a while. For instance, if you

always eat unhealthy food three times a week, you should cut it down to twice a week. The

next step is planning your meals for the day. Try to have your everyday meals ready and

prepared for a week. Because that will help you to avoid stopping by a fast food restaurant,

and to grab something unhealthy to eat. Finally, add more healthy options to your food

system. You should always fill up your kitchen with healthy snacks. It is going to help you to

eat less junk food by not having it around you. To conclude, if you follow these useful tips,

.you will cut eating unhealthy food very easily