The Importance of a Gym/ By: Wejdan Alghamdi

  Some people started to recognize the importance of joining a gym, but for those who still do not know, These are three reasons for joining a gym. To begin with, the gym will change their lifestyle. For example, they will meet new people who have the same goal. In addition, their happiness levels are going to increase tremendously. The second reason is that the gym helps them to manage their time. It makes people realize the importance of time. For instance, they will need to control their own life and gym life. Lastly and most importantly, the gym will change their life to become healthier. When they join a gym, they have to work out and train on a daily routine that is determined by their coach. As a result, their eating habits will change from fast food, chocolate, and soft drinks to fruits, vegetables, and water. In conclusion, there are several reasons showing the importance of joining a gym which are positive change in their lifestyle, managing time, and having better health.

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Wejdan Alghamdi 

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