Why Following a Healthy Lifestyle/ by:Sarah Khuraybah

 by:Sarah Khuraybah  b3

The spread of a healthy lifestyle concept between people led to three positive effects

on physical, mental, and emotional health. First of all, following a healthy lifestyle leads to

physical health improvements. For example, healthy lifestyle strengthens the immune

system. Consequently, it protects and prevents the body from many diseases such as

diabetes, high blood pressure, and stroke. Furthermore, when it comes to appearance,

healthy habits help to control weight. Healthy lifestyle makes the skin and hair healthier, too.

Secondly, due to a healthy lifestyle, healthy habits affect the mental abilities in a great way.

Eating healthy food, exercising regularly, and sleeping well, will improve the mental skills.

Thus, the brain will be able to concentrate and focus more. To illustrate, one study showed

that a healthy lifestyle helps the two hemispheres of the brain. It enhances the left side which

is responsible for logic and analysis. Also, it increases the right-brain functions such as the

creativity and imagination, and that leads to mental health improvements. The last and most

important effect is that a healthy lifestyle improves the mood. As a result of living a healthy

lifestyle, it will boost the energy levels, so it can reduce stress and anxiety. All of this helps to

improve the mood. Therefore, a healthy lifestyle helps in boosting the feeling of relaxation

and confidence. It is clear that a healthy lifestyle has amazing and great effects, so everyone

.should start to follow a healthy lifestyle because of all these outcomes