Healthy Lifestyle Revolution

Healthy Lifestyle Revolution

Due to the huge impact of the 21st-century scientific revolution, many people start considering following a healthy lifestyle, so they can maintain three positive effects in their lives. The most popular effect of a healthy lifestyle is strengthening and enhancing physical health. Recent studies showed that people can avoid common orthopedic problems such as low bone density by only following a simple healthy lifestyle. Moreover, people can avoid dangerous heart attacks and strokes if they followed a healthy lifestyle. Next, a healthy lifestyle can control and decrease the chances of developing psychological problems. In addition, several mental problems can amazingly improve by a healthy lifestyle such as autism. This result has proven by a new behavioral study showed that an autistic child behavior can be successfully improved if this child follows a healthy lifestyle that is high in amino acids and antioxidants. Furthermore, the chances of developing depression can be reduced to 60% as a result of following a healthy lifestyle. Finally, a healthy lifestyle has the capability of strengthening the immune system and averts serious immune disorders. Because of the huge Consumption of processed and manufactured food, most people especially children are more likely to develop dangerous immune disorders such as type one diabetes and lupus or even develop cardiovascular disorders such as high blood cholesterol. On the contrary, consuming healthy and organic food with regular exercise can prevent all these diseases and even more enhancing the immune system to fight unknown diseases. All in all, a healthy lifestyle has various positive effects which make many doctors recommend people to start a healthy lifestyle in order to avoid and be able to fight dangerous illnesses that our modern medicine has not discovered yet.  

Shahad Fahad

B5