health is wealth / by : Abeer Alharbi

by : Abeer Alharbi b3

If there is a group of people who follow a healthy lifestyle, I would tell

them that they are keeping their lives safe and on the right track. There

are three major effects of healthy lifestyle on people. The most obvious

effect is that a healthy lifestyle prevents people from suffering from

serious diseases such as diabetes and heart attacks. Several studies

showed that out of 4 individuals whose lifestyle was healthy, 3 were

protected from cardiovascular diseases due to their strong immunity

system. Healthy lifestyle has much to do with people’s mind, as it has

with their physical fitness. People who follow healthy lifestyle will have

developed strong bodies, strong muscles, and a healthy body shape.

There is a study shows that 30% of people who follow this pattern of a

healthy lifestyle have higher marks than their classmates due to their

strong mental skills. Finally, the third effect is that people who follow

healthy lifestyle will have successful careers. There is a group of

workers who say that they feel more comfortable with it, and they are

able to do their assignments much better than before. Also, they are

acceptable to do more tasks because they do not feel tiered. On the

other hand, when they are not follow this manner of a healthy lifestyle,

they feel tiered, and they want to sleep every single day at work. As a

result, they do not want to do their assignments whether its their duty or

just an extra work. In conclusion, appropriate healthy lifestyle has many

significant impacts on human beings, including their mental and physical

as well as their performance at work.

Adopting healthy habits results numerous benefits, both for ourselves

.and the society we live in